Simon Riley 30:00 row
6,302
Meters
30:00.0
Time
2:22.8
Pace
360
Calories
113
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 124 |
December 03, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,302 | 2:22.8 | 120 | 713 | 21 | 113 |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 752 | 22 | 113 |
| 12:00.0 | 1,268 | 2:21.9 | 122 | 721 | 20 | 117 |
| 18:00.0 | 1,251 | 2:23.8 | 117 | 704 | 21 | 111 |
| 24:00.0 | 1,238 | 2:25.3 | 114 | 691 | 22 | 113 |
| 30:00.0 | 1,247 | 2:24.3 | 116 | 700 | 22 | 115 |
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Workout Graph
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