Simon Riley v1:00/2:00r...5 row
3,282
Meters
13:00.0
Time
1:58.8
Pace
222
Calories
149
Heart Rate
| Rest Distance | 1,730 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,012 |
| Overall Time | 23:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 124 |
December 04, 2025 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,282 | 1:58.8 | 209 | 1017 | 27 | 149 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 32 | 136 | |
| r: 2:00 | 362 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 27 | 148 | |
| r: 2:00 | 354 | ||||||
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 27 | 152 | |
| r: 2:00 | 345 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 28 | 156 | |
| r: 2:00 | 336 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 154 | |
| r: 2:00 | 333 | ||||||
| r1,730 |
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Workout Graph
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