Simon Riley 45:00 row
10,552
Meters
45:00.0
Time
2:07.9
Pace
663
Calories
143
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 1113 |
| Drag Factor | 125 |
December 05, 2025 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,552 | 2:07.9 | 167 | 875 | 24 | 143 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 24 | 126 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 23 | 135 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 23 | 141 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 24 | 142 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 25 | 141 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 25 | 146 |
| 35:00.0 | 1,159 | 2:09.4 | 161 | 855 | 26 | 147 |
| 40:00.0 | 1,170 | 2:08.2 | 166 | 871 | 26 | 151 |
| 45:00.0 | 1,196 | 2:05.4 | 177 | 910 | 27 | 162 |
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Workout Graph
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