Simon Riley 1000m row
1,000
Meters
4:22.5
Time
2:11.2
Pace
61
Calories
126
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 96 |
| Drag Factor | 124 |
December 27, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 22 | 126 |
| 0:53.0 | 200 | 2:12.5 | 150 | 817 | 22 | 121 |
| 0:52.6 | 400 | 2:11.5 | 154 | 829 | 22 | 125 |
| 0:52.3 | 600 | 2:10.7 | 157 | 838 | 22 | 128 |
| 0:52.4 | 800 | 2:11.0 | 156 | 835 | 22 | 130 |
| 0:52.2 | 1,000 | 2:10.5 | 157 | 841 | 23 | 130 |
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Workout Graph
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