Simon Riley 500m row
500
Meters
2:06.6
Time
2:06.6
Pace
31
Calories
131
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 124 |
December 27, 2025 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 22 | 131 |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 24 | 118 |
| 0:24.6 | 200 | 2:03.0 | 188 | 947 | 20 | 131 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 24 | 136 |
| 0:25.7 | 400 | 2:08.5 | 165 | 867 | 21 | 136 |
| 0:25.9 | 500 | 2:09.5 | 161 | 854 | 25 | 135 |
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Workout Graph
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