Simon Riley 1000m row
1,000
Meters
4:18.6
Time
2:09.3
Pace
62
Calories
131
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 124 |
December 27, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 62 | 24 | 131 |
| 0:51.9 | 200 | 2:09.7 | 160 | 851 | 12 | 24 | 123 |
| 0:50.5 | 400 | 2:06.2 | 174 | 898 | 13 | 25 | 133 |
| 0:52.1 | 600 | 2:10.2 | 158 | 845 | 12 | 24 | 133 |
| 0:51.7 | 800 | 2:09.2 | 162 | 857 | 12 | 24 | 135 |
| 0:52.5 | 1,000 | 2:11.2 | 155 | 832 | 13 | 25 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.