Simon Riley 21097m row
21,097
Meters
1:33:18.4
Time
2:12.6
Pace
1285
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 2222 |
| Drag Factor | 120 |
December 30, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33:18.4 | 21,097 | 2:12.6 | 150 | 815 | 1285 | 23 | 139 |
| 19:00.2 | 4,300 | 2:12.5 | 150 | 816 | 261 | 22 | 130 |
| 18:48.1 | 8,600 | 2:11.1 | 155 | 833 | 264 | 24 | 135 |
| 19:06.7 | 12,900 | 2:13.3 | 148 | 808 | 262 | 24 | 142 |
| 19:07.7 | 17,200 | 2:13.4 | 147 | 806 | 261 | 24 | 146 |
| 17:15.6 | 21,097 | 2:12.8 | 149 | 813 | 237 | 25 | 146 |
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Workout Graph
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