Simon Riley 10000m row
10,000
Meters
41:39.9
Time
2:04.9
Pace
644
Calories
151
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 972 |
| Drag Factor | 121 |
January 02, 2026 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:39.9 | 10,000 | 2:04.9 | 179 | 916 | 644 | 23 | 151 |
| 8:18.0 | 2,000 | 2:04.5 | 181 | 924 | 129 | 22 | 146 |
| 8:17.7 | 4,000 | 2:04.4 | 182 | 925 | 130 | 22 | 149 |
| 8:21.6 | 6,000 | 2:05.4 | 177 | 910 | 128 | 24 | 150 |
| 8:23.2 | 8,000 | 2:05.8 | 176 | 905 | 128 | 24 | 154 |
| 8:19.5 | 10,000 | 2:04.8 | 180 | 918 | 129 | 25 | 160 |
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Workout Graph
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