Simon Riley 5000m row
5,000
Meters
20:14.6
Time
2:01.4
Pace
332
Calories
149
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 123 |
January 05, 2026 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.6 | 5,000 | 2:01.4 | 195 | 972 | 332 | 23 | 149 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 66 | 23 | 139 |
| 4:03.4 | 2,000 | 2:01.7 | 194 | 968 | 66 | 23 | 146 |
| 4:04.1 | 3,000 | 2:02.0 | 193 | 962 | 66 | 23 | 149 |
| 4:03.1 | 4,000 | 2:01.5 | 195 | 970 | 67 | 24 | 153 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 995 | 67 | 25 | 158 |
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Workout Graph
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