Simon Riley 45:00 row
10,524
Meters
45:00.0
Time
2:08.2
Pace
660
Calories
138
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 1055 |
| Drag Factor | 122 |
January 09, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,524 | 2:08.2 | 166 | 870 | 660 | 23 | 138 |
| 9:00.0 | 2,082 | 2:09.6 | 160 | 852 | 129 | 23 | 127 |
| 18:00.0 | 2,100 | 2:08.5 | 165 | 866 | 131 | 23 | 133 |
| 27:00.0 | 2,104 | 2:08.3 | 166 | 869 | 132 | 23 | 136 |
| 36:00.0 | 2,111 | 2:07.9 | 167 | 875 | 133 | 24 | 141 |
| 45:00.0 | 2,126 | 2:06.9 | 171 | 888 | 135 | 24 | 154 |
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Workout Graph
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