Simon Riley 45:00 row
10,328
Meters
45:00.0
Time
2:10.7
Pace
642
Calories
135
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 923 |
| Drag Factor | 121 |
January 11, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,328 | 2:10.7 | 157 | 839 | 642 | 20 | 135 |
| 9:00.0 | 2,062 | 2:10.9 | 156 | 836 | 130 | 20 | 136 |
| 18:00.0 | 2,111 | 2:07.9 | 167 | 875 | 134 | 20 | 135 |
| 27:00.0 | 2,073 | 2:10.2 | 158 | 845 | 129 | 21 | 134 |
| 36:00.0 | 2,045 | 2:12.0 | 152 | 823 | 125 | 21 | 134 |
| 45:00.0 | 2,036 | 2:12.6 | 150 | 816 | 124 | 21 | 138 |
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Workout Graph
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