Simon Riley 21097m row
21,097
Meters
1:31:48.9
Time
2:10.5
Pace
1304
Calories
133
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 2173 |
| Drag Factor | 123 |
January 12, 2026 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:31:48.9 | 21,097 | 2:10.5 | 157 | 841 | 1304 | 23 | 133 |
| 18:47.5 | 4,300 | 2:11.1 | 155 | 834 | 264 | 22 | 124 |
| 18:44.5 | 8,600 | 2:10.7 | 157 | 838 | 265 | 24 | 126 |
| 18:39.5 | 12,900 | 2:10.1 | 159 | 846 | 266 | 24 | 136 |
| 18:53.5 | 17,200 | 2:11.8 | 153 | 826 | 266 | 24 | 133 |
| 16:43.8 | 21,097 | 2:08.7 | 164 | 863 | 243 | 25 | 147 |
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Workout Graph
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