Simon Riley 8x1:00/2:00r row
2,205
Meters
8:00.0
Time
1:48.8
Pace
164
Calories
143
Heart Rate
| Rest Distance | 2,504 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,709 |
| Overall Time | 24:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 29 |
| Stroke Count | 568 |
| Drag Factor | 120 |
January 13, 2026 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,205 | 1:48.8 | 271 | 1234 | 29 | 143 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 130 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 142 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 144 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 146 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | 147 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | 143 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | 151 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 145 |
| r2,504 |
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Workout Graph
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