Simon Riley 9283m row
9,283
Meters
40:19.9
Time
2:10.3
Pace
578
Calories
146
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 918 |
| Drag Factor | 123 |
January 18, 2026 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:19.9 | 9,283 | 2:10.3 | 158 | 843 | 578 | 22 | 146 |
| 18:25.0 | 4,300 | 2:08.4 | 165 | 867 | 269 | 22 | 144 |
| 18:42.6 | 8,600 | 2:10.5 | 157 | 841 | 267 | 23 | 148 |
| 2:59.3 | 9,283 | 2:11.2 | 155 | 832 | 42 | 24 | 148 |
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Workout Graph
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