Simon Riley 25:04 row
6,026
Meters
25:04.8
Time
2:04.8
Pace
390
Calories
146
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 577 |
| Drag Factor | 124 |
January 20, 2026 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:04.8 | 6,026 | 2:04.8 | 180 | 918 | 390 | 22 | 146 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 74 | 21 | 127 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 79 | 22 | 143 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 79 | 23 | 147 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 78 | 24 | 146 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 933 | 80 | 25 | 158 |
| 25:04.8 | 13 | 3:04.6 | 56 | 491 | 0 | 0 | 156 |
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Workout Graph
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