Simon Riley 21:00 SkiErg
4,164
Meters
21:00.0
Time
2:31.2
Pace
225
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 45 |
| Stroke Count | 954 |
| Drag Factor | 227 |
January 27, 2026 20:59:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,164 | 2:31.2 | 101 | 647 | 225 | 45 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 33 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 51 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 49 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 48 |
| 21:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 48 |
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Workout Graph
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