Simon Riley 6000m row
6,000
Meters
24:13.3
Time
2:01.1
Pace
399
Calories
150
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 124 |
January 31, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:13.3 | 6,000 | 2:01.1 | 197 | 978 | 399 | 24 | 150 |
| 4:51.5 | 1,200 | 2:01.4 | 195 | 972 | 79 | 24 | 140 |
| 4:51.4 | 2,400 | 2:01.4 | 196 | 972 | 80 | 24 | 147 |
| 4:50.9 | 3,600 | 2:01.2 | 197 | 976 | 80 | 24 | 151 |
| 4:51.9 | 4,800 | 2:01.6 | 195 | 969 | 79 | 25 | 153 |
| 4:47.6 | 6,000 | 1:59.8 | 203 | 999 | 81 | 26 | 160 |
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Workout Graph
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