Simon Riley 45:00 row
10,482
Meters
45:00.0
Time
2:08.7
Pace
658
Calories
134
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 942 |
| Drag Factor | 122 |
February 02, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,482 | 2:08.7 | 164 | 863 | 658 | 21 | 134 |
| 9:00.0 | 2,155 | 2:05.2 | 178 | 912 | 138 | 23 | 135 |
| 18:00.0 | 2,130 | 2:06.7 | 172 | 891 | 136 | 20 | 135 |
| 27:00.0 | 2,084 | 2:09.5 | 161 | 853 | 130 | 20 | 133 |
| 36:00.0 | 2,060 | 2:11.0 | 155 | 834 | 127 | 21 | 133 |
| 45:00.0 | 2,055 | 2:11.3 | 154 | 831 | 127 | 21 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.