Simon Riley v1:00/2:00r...9 row
6,413
Meters
25:00.0
Time
1:56.9
Pace
440
Calories
155
Heart Rate
| Rest Distance | 2,770 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,183 |
| Overall Time | 43:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 1016 |
| Drag Factor | 123 |
February 04, 2026 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,413 | 1:56.9 | 219 | 1053 | 26 | 155 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 32 | 132 | |
| r: 2:00 | 354 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 28 | 153 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 26 | 159 | |
| r: 2:00 | 324 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 25 | 158 | |
| r: 2:00 | 332 | ||||||
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 25 | 160 | |
| r: 2:00 | 301 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 26 | 162 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 25 | 161 | |
| r: 2:00 | 302 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 26 | 160 | |
| r: 2:00 | 277 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 156 | |
| r: 2:00 | 274 | ||||||
| r2,770 |
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Workout Graph
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