Simon Riley 45:00 row
10,134
Meters
45:00.0
Time
2:13.2
Pace
614
Calories
137
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 1019 |
| Drag Factor | 122 |
February 06, 2026 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,134 | 2:13.2 | 148 | 809 | 614 | 22 | 137 |
| 9:00.0 | 2,097 | 2:08.7 | 164 | 864 | 131 | 22 | 136 |
| 18:00.0 | 2,071 | 2:10.3 | 158 | 843 | 128 | 22 | 138 |
| 27:00.0 | 2,020 | 2:13.6 | 147 | 804 | 122 | 23 | 138 |
| 36:00.0 | 1,980 | 2:16.3 | 138 | 775 | 117 | 23 | 137 |
| 45:00.0 | 1,966 | 2:17.3 | 135 | 765 | 116 | 24 | 136 |
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Workout Graph
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