Simon Riley 13x1:00/2:00r row
3,662
Meters
13:00.0
Time
1:46.4
Pace
278
Calories
152
Heart Rate
| Rest Distance | 4,085 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 7,747 |
| Overall Time | 39:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 30 |
| Stroke Count | 948 |
| Drag Factor | 123 |
February 09, 2026 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,662 | 1:46.4 | 290 | 1297 | 30 | 152 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | 140 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 147 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 152 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 155 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 153 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 151 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 153 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 157 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | 153 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | 156 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | 155 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | 155 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | 155 |
| r4,085 |
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Workout Graph
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