Simon Riley 45:00 row
10,175
Meters
45:00.0
Time
2:12.6
Pace
618
Calories
130
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 1043 |
| Drag Factor | 121 |
March 14, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,175 | 2:12.6 | 150 | 815 | 618 | 23 | 130 |
| 9:00.0 | 2,047 | 2:11.9 | 153 | 824 | 125 | 23 | 130 |
| 18:00.0 | 2,069 | 2:10.4 | 157 | 842 | 127 | 23 | 129 |
| 27:00.0 | 2,022 | 2:13.5 | 147 | 805 | 123 | 23 | 127 |
| 36:00.0 | 2,009 | 2:14.3 | 144 | 796 | 120 | 24 | 130 |
| 45:00.0 | 2,028 | 2:13.1 | 148 | 810 | 123 | 24 | 134 |
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Workout Graph
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