Simon Riley 25:00 row
5,937
Meters
25:00.0
Time
2:06.3
Pace
378
Calories
142
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 624 |
| Drag Factor | 121 |
March 17, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,937 | 2:06.3 | 174 | 897 | 378 | 24 | 142 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 77 | 26 | 134 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 76 | 23 | 138 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 75 | 24 | 143 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 25 | 144 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 906 | 77 | 26 | 152 |
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Workout Graph
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