Simon Riley 30:00 row
6,846
Meters
30:00.0
Time
2:11.4
Pace
420
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 123 |
March 19, 2026 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,846 | 2:11.4 | 154 | 830 | 420 | 21 | 133 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 89 | 21 | 134 |
| 12:00.0 | 1,387 | 2:09.7 | 160 | 851 | 86 | 22 | 134 |
| 18:00.0 | 1,372 | 2:11.1 | 155 | 833 | 84 | 21 | 131 |
| 24:00.0 | 1,341 | 2:14.2 | 145 | 798 | 81 | 21 | 135 |
| 30:00.0 | 1,338 | 2:14.5 | 144 | 794 | 80 | 22 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.