Simon Riley 45:00 row
10,499
Meters
45:00.0
Time
2:08.5
Pace
658
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 996 |
| Drag Factor | 122 |
March 20, 2026 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,499 | 2:08.5 | 165 | 866 | 658 | 22 | 139 |
| 9:00.0 | 2,110 | 2:07.9 | 167 | 874 | 133 | 22 | 132 |
| 18:00.0 | 2,115 | 2:07.6 | 168 | 878 | 133 | 22 | 140 |
| 27:00.0 | 2,093 | 2:09.0 | 163 | 861 | 131 | 22 | 136 |
| 36:00.0 | 2,089 | 2:09.2 | 162 | 857 | 130 | 22 | 141 |
| 45:00.0 | 2,092 | 2:09.0 | 163 | 860 | 131 | 23 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.