Simon Riley 45:00 row
10,540
Meters
45:00.0
Time
2:08.0
Pace
664
Calories
143
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 1057 |
| Drag Factor | 123 |
March 23, 2026 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,540 | 2:08.0 | 167 | 873 | 664 | 23 | 143 |
| 9:00.0 | 2,053 | 2:11.5 | 154 | 829 | 127 | 23 | 134 |
| 18:00.0 | 2,120 | 2:07.3 | 169 | 883 | 134 | 23 | 141 |
| 27:00.0 | 2,122 | 2:07.2 | 170 | 884 | 134 | 23 | 141 |
| 36:00.0 | 2,103 | 2:08.3 | 165 | 869 | 132 | 24 | 143 |
| 45:00.0 | 2,143 | 2:05.9 | 175 | 902 | 137 | 25 | 159 |
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Workout Graph
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