Simon Riley 10x1:00/2:00r row
2,787
Meters
10:00.0
Time
1:47.6
Pace
209
Calories
148
Heart Rate
| Rest Distance | 3,217 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,004 |
| Overall Time | 30:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 28 |
| Stroke Count | 723 |
| Drag Factor | 119 |
March 26, 2026 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,787 | 1:47.6 | 281 | 1265 | 28 | 148 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 133 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 145 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 150 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 151 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 148 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | 150 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 148 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 148 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 150 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | 158 |
| r3,217 |
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Workout Graph
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