Simon Riley 30:00 row
6,756
Meters
30:00.0
Time
2:13.2
Pace
410
Calories
128
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 120 |
April 16, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,756 | 2:13.2 | 148 | 809 | 410 | 21 | 128 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 843 | 85 | 21 | 121 |
| 12:00.0 | 1,354 | 2:12.9 | 149 | 812 | 83 | 21 | 126 |
| 18:00.0 | 1,338 | 2:14.5 | 144 | 794 | 80 | 21 | 128 |
| 24:00.0 | 1,332 | 2:15.1 | 142 | 788 | 80 | 21 | 130 |
| 30:00.0 | 1,350 | 2:13.3 | 148 | 808 | 82 | 22 | 135 |
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Workout Graph
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