Simon Riley 45:00 row
9,957
Meters
45:00.0
Time
2:15.5
Pace
594
Calories
129
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 997 |
| Drag Factor | 121 |
April 24, 2026 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,957 | 2:15.5 | 140 | 783 | 594 | 22 | 129 |
| 9:00.0 | 2,005 | 2:14.6 | 143 | 793 | 120 | 22 | 116 |
| 18:00.0 | 1,985 | 2:16.0 | 139 | 778 | 118 | 22 | 124 |
| 27:00.0 | 1,984 | 2:16.0 | 139 | 777 | 118 | 22 | 130 |
| 36:00.0 | 1,983 | 2:16.1 | 139 | 777 | 118 | 22 | 135 |
| 45:00.0 | 2,000 | 2:15.0 | 142 | 789 | 120 | 23 | 143 |
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Workout Graph
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