Simon Riley 30:00 row
6,945
Meters
30:00.0
Time
2:09.5
Pace
432
Calories
140
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 119 |
April 29, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,945 | 2:09.5 | 161 | 853 | 432 | 22 | 140 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 88 | 22 | 133 |
| 12:00.0 | 1,393 | 2:09.2 | 162 | 858 | 87 | 22 | 135 |
| 18:00.0 | 1,388 | 2:09.6 | 160 | 852 | 87 | 23 | 138 |
| 24:00.0 | 1,372 | 2:11.1 | 155 | 833 | 84 | 23 | 144 |
| 30:00.0 | 1,384 | 2:10.0 | 159 | 847 | 86 | 24 | 152 |
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Workout Graph
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