Simon Riley 8x1:00/2:00r row
2,214
Meters
8:00.0
Time
1:48.4
Pace
164
Calories
147
Heart Rate
| Rest Distance | 2,590 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,804 |
| Overall Time | 24:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 120 |
April 30, 2026 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,214 | 1:48.4 | 275 | 1245 | 29 | 147 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | 133 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 143 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | 144 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | 152 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | 149 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | 152 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 150 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 157 |
| r2,590 |
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Workout Graph
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