Simon Riley 10000m row
10,000
Meters
43:33.1
Time
2:10.6
Pace
617
Calories
138
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 988 |
| Drag Factor | 118 |
May 19, 2026 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:33.1 | 10,000 | 2:10.6 | 157 | 850 | 617 | 22 | 138 |
| 8:42.9 | 2,000 | 2:10.7 | 157 | 846 | 123 | 22 | 125 |
| 8:43.8 | 4,000 | 2:10.9 | 156 | 845 | 123 | 21 | 134 |
| 8:44.4 | 6,000 | 2:11.1 | 155 | 844 | 123 | 23 | 138 |
| 8:44.7 | 8,000 | 2:11.1 | 155 | 843 | 123 | 23 | 142 |
| 8:37.3 | 10,000 | 2:09.3 | 162 | 869 | 125 | 25 | 154 |
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Workout Graph
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