Simon Riley 30:00 row
6,902
Meters
30:00.0
Time
2:10.3
Pace
426
Calories
137
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 119 |
May 26, 2026 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,902 | 2:10.3 | 158 | 852 | 426 | 22 | 137 |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 840 | 84 | 22 | 126 |
| 12:00.0 | 1,376 | 2:10.8 | 156 | 850 | 85 | 22 | 134 |
| 18:00.0 | 1,383 | 2:10.1 | 159 | 860 | 86 | 23 | 140 |
| 24:00.0 | 1,366 | 2:11.7 | 153 | 830 | 83 | 23 | 137 |
| 30:00.0 | 1,403 | 2:08.2 | 166 | 880 | 88 | 24 | 149 |
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Workout Graph
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