Simon Riley 30:00 row
7,040
Meters
30:00.0
Time
2:07.8
Pace
444
Calories
136
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 120 |
June 02, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,040 | 2:07.8 | 168 | 888 | 444 | 21 | 136 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 850 | 85 | 21 | 126 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 880 | 88 | 21 | 130 |
| 18:00.0 | 1,395 | 2:09.0 | 163 | 870 | 87 | 21 | 134 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 890 | 89 | 21 | 141 |
| 30:00.0 | 1,455 | 2:03.7 | 185 | 950 | 95 | 24 | 151 |
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Workout Graph
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