Simon Riley 25:10 row
5,063
Meters
25:10.8
Time
2:29.2
Pace
300
Calories
124
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 516 |
| Drag Factor | 118 |
June 05, 2026 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:10.8 | 5,063 | 2:29.2 | 105 | 714 | 300 | 20 | 124 |
| 9:00.0 | 1,539 | 2:55.4 | 65 | 613 | 92 | 17 | 122 |
| 18:00.0 | 1,977 | 2:16.5 | 137 | 780 | 117 | 22 | 125 |
| 25:10.8 | 1,547 | 2:19.2 | 130 | 760 | 91 | 23 | 127 |
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Workout Graph
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