Simon Riley 10000m row
10,000
Meters
45:42.0
Time
2:17.1
Pace
590
Calories
125
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 1030 |
| Drag Factor | 118 |
June 12, 2026 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:42.0 | 10,000 | 2:17.1 | 136 | 774 | 590 | 22 | 125 |
| 8:56.9 | 2,000 | 2:14.2 | 145 | 804 | 120 | 23 | 128 |
| 9:06.9 | 4,000 | 2:16.7 | 137 | 776 | 118 | 22 | 124 |
| 9:17.0 | 6,000 | 2:19.2 | 130 | 756 | 117 | 23 | 120 |
| 9:13.5 | 8,000 | 2:18.3 | 132 | 760 | 117 | 22 | 124 |
| 9:07.7 | 10,000 | 2:16.9 | 136 | 775 | 118 | 23 | 133 |
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Workout Graph
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