Simon Riley 30:00 row
7,167
Meters
30:00.0
Time
2:05.5
Pace
459
Calories
143
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 119 |
July 12, 2026 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,167 | 2:05.5 | 177 | 918 | 459 | 23 | 143 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 890 | 89 | 23 | 132 |
| 12:00.0 | 1,449 | 2:04.2 | 183 | 940 | 94 | 23 | 141 |
| 18:00.0 | 1,429 | 2:05.9 | 175 | 920 | 92 | 23 | 140 |
| 24:00.0 | 1,425 | 2:06.3 | 174 | 900 | 90 | 24 | 147 |
| 30:00.0 | 1,450 | 2:04.1 | 183 | 940 | 94 | 25 | 155 |
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Workout Graph
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