Simon Riley 30:00 row
6,631
Meters
30:00.0
Time
2:15.7
Pace
394
Calories
122
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 117 |
July 28, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,631 | 2:15.7 | 140 | 788 | 394 | 22 | 122 |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 820 | 82 | 23 | 118 |
| 12:00.0 | 1,327 | 2:15.6 | 140 | 790 | 79 | 22 | 122 |
| 18:00.0 | 1,319 | 2:16.4 | 138 | 780 | 78 | 22 | 124 |
| 24:00.0 | 1,314 | 2:16.9 | 136 | 780 | 78 | 23 | 123 |
| 30:00.0 | 1,314 | 2:16.9 | 136 | 770 | 77 | 24 | 125 |
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Workout Graph
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