Simon Riley v0:30/1:00r...21 row
2,934
Meters
10:30.0
Time
1:47.3
Pace
217
Calories
125
Heart Rate
| Rest Distance | 6,243 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 9,177 |
| Overall Time | 46:30.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 30 |
| Stroke Count | 1091 |
| Drag Factor | 117 |
August 03, 2026 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 2,934 | 1:47.3 | 283 | 1240 | 30 | 125 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 30 | 86 | |
| r: 1:00 | 189 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 30 | 94 | |
| r: 1:00 | 163 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 32 | 110 | |
| r: 1:00 | 192 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 30 | 124 | |
| r: 1:00 | 174 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | 117 | |
| r: 1:00 | 177 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 28 | 123 | |
| r: 1:00 | 163 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | 126 | |
| r: 6:00 | 1,020 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | 114 | |
| r: 1:00 | 187 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 30 | 131 | |
| r: 1:00 | 173 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 30 | 136 | |
| r: 1:00 | 178 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 32 | 135 | |
| r: 1:00 | 172 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | 132 | |
| r: 1:00 | 154 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 | 131 | |
| r: 1:00 | 181 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 | 135 | |
| r: 6:00 | 1,000 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 | 121 | |
| r: 1:00 | 183 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 30 | 128 | |
| r: 1:00 | 186 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 34 | 138 | |
| r: 1:00 | 176 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 32 | 140 | |
| r: 1:00 | 179 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1320 | 32 | 140 | |
| r: 1:00 | 161 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1320 | 32 | 138 | |
| r: 1:00 | 180 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 34 | 145 | |
| r: 6:00 | 1,055 | ||||||
| r6,243 |
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Workout Graph
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