Simon Riley 30:00 row
6,651
Meters
30:00.0
Time
2:15.3
Pace
399
Calories
124
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 119 |
August 05, 2026 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,651 | 2:15.3 | 141 | 798 | 399 | 21 | 124 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 830 | 83 | 22 | 119 |
| 12:00.0 | 1,311 | 2:17.2 | 135 | 790 | 79 | 22 | 120 |
| 18:00.0 | 1,334 | 2:14.9 | 142 | 800 | 80 | 21 | 127 |
| 24:00.0 | 1,319 | 2:16.4 | 138 | 780 | 78 | 22 | 126 |
| 30:00.0 | 1,320 | 2:16.3 | 138 | 790 | 79 | 22 | 131 |
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Workout Graph
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