Simon Riley 30:00 row
6,734
Meters
30:00.0
Time
2:13.6
Pace
407
Calories
121
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 120 |
August 07, 2026 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,734 | 2:13.6 | 147 | 814 | 407 | 21 | 121 |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 800 | 80 | 21 | 111 |
| 12:00.0 | 1,348 | 2:13.5 | 147 | 820 | 82 | 21 | 117 |
| 18:00.0 | 1,349 | 2:13.4 | 147 | 820 | 82 | 21 | 124 |
| 24:00.0 | 1,349 | 2:13.4 | 147 | 810 | 81 | 21 | 128 |
| 30:00.0 | 1,348 | 2:13.5 | 147 | 820 | 82 | 23 | 128 |
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Workout Graph
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