Simon Riley 30:00 row
6,631
Meters
30:00.0
Time
2:15.7
Pace
396
Calories
128
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 118 |
August 09, 2026 21:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,631 | 2:15.7 | 140 | 792 | 396 | 22 | 128 |
| 6:00.0 | 1,306 | 2:17.8 | 134 | 780 | 78 | 22 | 116 |
| 12:00.0 | 1,333 | 2:15.0 | 142 | 800 | 80 | 22 | 126 |
| 18:00.0 | 1,336 | 2:14.7 | 143 | 800 | 80 | 23 | 132 |
| 24:00.0 | 1,331 | 2:15.2 | 142 | 790 | 79 | 22 | 131 |
| 30:00.0 | 1,326 | 2:15.7 | 140 | 790 | 79 | 22 | 137 |
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Workout Graph
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