Simon Riley 10000m row
10,000
Meters
45:36.9
Time
2:16.8
Pace
592
Calories
126
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 994 |
| Drag Factor | 118 |
August 11, 2026 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:36.9 | 10,000 | 2:16.8 | 137 | 778 | 592 | 21 | 126 |
| 9:03.5 | 2,000 | 2:15.8 | 140 | 788 | 119 | 22 | 120 |
| 9:08.0 | 4,000 | 2:17.0 | 136 | 775 | 118 | 21 | 125 |
| 9:10.5 | 6,000 | 2:17.6 | 134 | 771 | 118 | 21 | 125 |
| 9:08.7 | 8,000 | 2:17.1 | 136 | 774 | 118 | 22 | 132 |
| 9:06.1 | 10,000 | 2:16.5 | 138 | 784 | 119 | 23 | 132 |
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Workout Graph
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