Simon Riley 30:00 row
6,665
Meters
30:00.0
Time
2:15.0
Pace
398
Calories
122
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 119 |
August 14, 2026 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,665 | 2:15.0 | 142 | 796 | 398 | 22 | 122 |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 760 | 76 | 22 | 116 |
| 12:00.0 | 1,353 | 2:13.0 | 149 | 830 | 83 | 22 | 125 |
| 18:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 23 | 123 |
| 24:00.0 | 1,336 | 2:14.7 | 143 | 810 | 81 | 22 | 123 |
| 30:00.0 | 1,326 | 2:15.7 | 140 | 780 | 78 | 24 | 124 |
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Workout Graph
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