Simon Riley 40:26 row
9,150
Meters
40:26.9
Time
2:12.6
Pace
561
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 898 |
| Drag Factor | 119 |
August 18, 2026 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:26.9 | 9,150 | 2:12.6 | 150 | 832 | 561 | 22 | 136 |
| 12:00.0 | 2,750 | 2:10.9 | 156 | 845 | 169 | 22 | 130 |
| 24:00.0 | 2,739 | 2:11.4 | 154 | 840 | 168 | 22 | 135 |
| 36:00.0 | 2,730 | 2:11.8 | 153 | 835 | 167 | 22 | 139 |
| 40:26.9 | 931 | 2:23.3 | 119 | 768 | 57 | 23 | 141 |
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Workout Graph
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