Simon Riley 7000m row
7,000
Meters
31:19.1
Time
2:14.2
Pace
421
Calories
125
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 120 |
August 24, 2026 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:19.1 | 7,000 | 2:14.2 | 145 | 806 | 421 | 22 | 125 |
| 6:20.7 | 1,400 | 2:15.9 | 139 | 784 | 83 | 21 | 117 |
| 6:17.8 | 2,800 | 2:14.9 | 142 | 800 | 84 | 22 | 121 |
| 6:18.6 | 4,200 | 2:15.2 | 142 | 798 | 84 | 22 | 125 |
| 6:15.0 | 5,600 | 2:13.9 | 146 | 806 | 84 | 23 | 126 |
| 6:07.1 | 7,000 | 2:11.1 | 155 | 843 | 86 | 23 | 139 |
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Workout Graph
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