Simon Riley 10000m row
10,000
Meters
45:00.0
Time
2:15.0
Pace
598
Calories
128
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 1013 |
| Drag Factor | 119 |
August 25, 2026 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,000 | 2:15.0 | 142 | 797 | 598 | 22 | 128 |
| 8:56.7 | 2,000 | 2:14.1 | 145 | 804 | 120 | 22 | 122 |
| 8:55.6 | 4,000 | 2:13.9 | 146 | 813 | 121 | 22 | 125 |
| 9:02.0 | 6,000 | 2:15.5 | 141 | 790 | 119 | 23 | 126 |
| 9:03.5 | 8,000 | 2:15.8 | 140 | 788 | 119 | 23 | 128 |
| 9:02.1 | 10,000 | 2:15.5 | 141 | 790 | 119 | 23 | 139 |
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Workout Graph
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