Simon Riley 10000m row
10,000
Meters
45:02.8
Time
2:15.1
Pace
598
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 1018 |
| Drag Factor | 119 |
August 26, 2026 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:02.8 | 10,000 | 2:15.1 | 142 | 796 | 598 | 22 | 133 |
| 8:55.5 | 2,000 | 2:13.8 | 146 | 806 | 120 | 23 | 127 |
| 8:56.7 | 4,000 | 2:14.1 | 145 | 811 | 121 | 22 | 131 |
| 8:57.1 | 6,000 | 2:14.2 | 145 | 804 | 120 | 22 | 135 |
| 9:08.5 | 8,000 | 2:17.1 | 136 | 774 | 118 | 23 | 133 |
| 9:05.1 | 10,000 | 2:16.2 | 138 | 785 | 119 | 23 | 140 |
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Workout Graph
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