Simon Riley 30:00 row
6,862
Meters
30:00.0
Time
2:11.1
Pace
422
Calories
128
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 120 |
September 02, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,862 | 2:11.1 | 155 | 844 | 422 | 23 | 128 |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 850 | 85 | 23 | 122 |
| 12:00.0 | 1,383 | 2:10.1 | 159 | 850 | 85 | 23 | 126 |
| 18:00.0 | 1,359 | 2:12.4 | 151 | 830 | 83 | 23 | 126 |
| 24:00.0 | 1,353 | 2:13.0 | 149 | 820 | 82 | 23 | 125 |
| 30:00.0 | 1,390 | 2:09.4 | 161 | 870 | 87 | 24 | 143 |
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Workout Graph
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