Simon Riley 20:00 row
4,586
Meters
20:00.0
Time
2:10.8
Pace
282
Calories
123
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 121 |
September 11, 2026 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,586 | 2:10.8 | 156 | 846 | 282 | 23 | 123 |
| 4:00.0 | 900 | 2:13.3 | 148 | 810 | 54 | 23 | 114 |
| 8:00.0 | 914 | 2:11.2 | 155 | 840 | 56 | 23 | 119 |
| 12:00.0 | 922 | 2:10.1 | 159 | 855 | 57 | 23 | 123 |
| 16:00.0 | 914 | 2:11.2 | 155 | 840 | 56 | 23 | 125 |
| 20:00.0 | 937 | 2:08.0 | 167 | 885 | 59 | 25 | 137 |
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Workout Graph
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